snacks

Flourless Mini Blender Muffins

Name: Flourless Mini Blender Muffins
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: 1 medium sized banana; 1 large egg; ½ cup peanut butter Almond or sun butter both work well! Sun butter makes a great treat if you need to keep your kids lunch nut-free. Just be prepared, they turn the muffins green. I won't pretend to understand the science behind it, but it happens.; 1 tbsp honey more or less to adjust taste. I've made them with zero honey at all, since the banana has plenty of sweetness.; 2 tsp vanilla extract; ¼ tsp baking soda; 1-2 tbsp cacao powder My kids are chocolate monsters. Cacao gives these muffins a subtle chocolate flavor.; 1/4 cup mini chocolate chips I don't usually stir these into the batter, instead I just sprinkle a few on top before I bake them.

Quite possibly to easiest muffins out there! These gluten-free, flourless mini muffins are full of healthy ingredients and make a tasty and nutritious snack!

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A little about this recipe

Gluten-free blender muffins are a super fast and easy way to whip up a batch of healthy mini muffins! Just toss all the ingredients in a blender or food processor, then pour into mini muffins pans and boom. Adorable, delicious healthy little treats.

I made these muffins for my oldest son as a very young toddler long before we cut out gluten, because they were an easy, un-processed, nutrient dense snack. We still make them frequently as after school snacks and fun lunch treats. Unlike traditional baking, these muffins are very forgiving. Don’t overthink the size of your banana or eggs, and don’t be afraid to toss in different add-ins!

GREEN BEE GLUTEN FREE